It is well known that green tea is pure source of healthiness. This plant is a powerful antioxidant and you should consume it daily. Besides antioxidants, green tea is consisted of Vitamin C, some vitamins of the B-group, zinc, magnesium, potassium, manganeseandfluoride.
Green tea is also rich in amino acids which fasten our metabolism. It also lowers the cholesterol level, regulates blood sugar, it is great fighter against infections, it preventsthe development ofmalignant diseases, heart diseases. This amazing herb also improves the immunity and the overall health.
You can sweeten this tea with lemon juice or other aromatic oils in order to “shake” its bitter taste. So, here is the recipe for this great drink.
- 1 liter of water
- 1 slices lemon
- 1 little piece of fresh ginger
- 2 spoons of honey
- 4 bags of green tea
Put the water on fire and add little bit of ginger. When the water starts to boil, lower the fire and boil it for a few more minutes. Put the bowl away from the fire, add the green tea bags and cover it. Leave the mixture to stand still for several minutes. Put the green tea bags out of the water and add the lemon and honey. You can add ice cubes if you want to. Enjoy your time drinking this tea.