When we seek foods rich in antioxidants, which are believed to protect against cancer and other diseases, we usually think of a rare exotic fruit and vegetables. But it has been proved that cereals, especially corn, are rich in antioxidants.
Corn possesses a handful of nutritional value and health benefits and is rich source of vitamins A, B and Е.-
-- Corn is an excellent prevention of Alzheimer’s disease
-- It is efficient in the fight against excess body weight
-- Reduces the risk of cardiovascular diseases
-- Reduces the absorption of cholesterol in the blood
-- It regulates diabetes and hypertension
-- It lowers the possibility of recovery of hemorrhoids
-- Strengthens the bones
-- Regulates the process of digestion
-- Acts positively on both skin and vision.