how can i incorporate cardio into Cardiovascular

Here Is How To Fast And Efficient Reduce High Blood Pressure

how can i incorporate cardio into Cardiovascular

High blood pressure is disease of the elderly people. However, it is more often that younger people (from 16 to 34 years of age) are facing this problem.

Recent studies have shown this health problem can cause premature aging and brain damage.

The solution for this conventional health problem is constantly taking drugs to control blood pressure, drugs such as angiotensin receptor blocker.

Besides conventional remedies, there are alternatives that can successfully help you lower high blood pressure.

Now we will present six natural remedies that will help you maintain your blood pressure under control.

Hot pepper

Hot pepper is one of the fastest means to reduce blood pressure. It dilates blood vessels and helps in the free flow of blood and thus lowers blood pressure.

Add one to two teaspoons of ground hot pepper in hot water in combination with honey and Aloe Vera. Mix and you will get a great home remedy for hypertension. If the drink is too strong and you cannot consume it, then you can use hot pepper as an addition to meals.

Raw almonds

Eat a handful of raw almonds on a daily basis. This amount of these healthy nuts will help you to maintain the level of your blood pressure. Almonds are rich in unsaturated fats that help to reduce levels of bad cholesterol, relieve inflammation of the arteries and reduce high blood pressure.

Cocoa

Cocoa is rich in flavonoids and other anti-inflammatory nutrients. The flavonoids in cocoa act as adaptogens and help the body to better deal with stress, which is the most common cause of hypertension. Cocoa stimulates the process of reducing stress hormones that play an important role in regulating blood pressure. Also, flavonoids protect against heart disease that are often associated with high blood pressure.

Coconut juice

Coconut juice is rich in potassium, electrolytes and other beneficial nutrients. It has been proven to help reduce blood pressure for most people who consume it. Recent research has shown that 71% of the respondents significantly reduced systolic pressure by drinking coconut juice about, while about 29% of them had reduced diastolic pressure.

Turmeric

Turmeric is a natural blood diluent and has the ability to reduce inflammation in the body. Inflammation is one of the many causes for high cholesterol and high blood pressure. Fortunately, turmeric helps to improve cardiovascular function and maintains healthy blood flow through blood vessels.

Garlic

Garlic is one of the healthiest natural remedies in the world. It has been proven to reduce bad cholesterol level and high blood pressure.

Many people avoid eating garlic due to its strong and unpleasant smell. However, you can use it as a supplement in meals in a form of onion-based tablets or capsules.   

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