Besides being one of the most nutritious foods that can be consumed daily, beets are an ideal choice during the winter days.
As should be consumed?
Beets can be cooked, but it is best when they are consumed fresh. The juice from this plant refreshes the body. It can also be combined with carrot, apple or lemon.
Beets contain anticancer agents and are a rich source of folic acid and antioxidants that protect the body from premature aging.
Beets are rich in iodine, copper, selenium, potassium, sodium, phosphorus, magnesium and iron. This plant is also used to purify the body of toxins and is the best natural remedy for anemia.