Adding salt to warm water and soaking can be significantly beneficial, and most people are not awrae of the health benefits of sea salt soaks.
Sea salt lowers the acidity of the body, due to its alkaline nature, and it is a very therapeutic experience for those who choose to soak in a sea salt bath. It rids the body of negative energy and helps purify.
There Are Various Types of Sea Salt
Table salt is not ideal for a sea salt soak, since it does not have the same properties as sea salt. Sea salt helps get rid of lactic acid, which can build up in the muscles of the body and cause issues like stiffness or a sore feeling. The use of sea salt is helpful as it enters the body through the pores and goes into the bloodstream.
There are four types of sea salt that can be helpful in a sea salt soak: Celtic, Himalayan, French and Atlantic. These are usually available in various chain stores and health food stores in your area. They rarely need to be brought in special, so you can take full advantage of their availability.
How to Perform a Helpful Sea Salt Soak
Fill the bathtub with hot water, then add 16 ounces of sea salt to the bath. If you so desire, essential oils can also be added. Oils like peppermint, French Lavender or chamomile can help create an environment for relaxation. For the comfort of aches and pains, use peppermint, eucalyptus or wintergreen.
As a detox, the use of oregano, parsley, hyssop, eucalyptus, turmeric and juniper berry are recommended. This can be great for those times when you are feeling overly bloated and sickly.
Once you have the right environment created, soak in the tub for at least 45 minutes and not more than 1 hour. Then, scrub your body with a loofah or a wash cloth, cleansing your body before exiting the bath.
For moisturizing after the sea salt soak, oils like olive oil, coconut oil, grape seed oil, avocado oil and jojoba oil can be used. They can increase the benefit of the sea salt soak in a way that regular moisturizing creams and lotions can not. Therefore, opt for the oils to help your skin stay healthy and healthy-looking.
Health Conditions Can Benefit From Regular Sea Salt Soaks
For those with dry skin, psoriasis, eczema, acne, sports injuries, arthritis pain and high levels of stress, sea salt soaks can be beneficial if they are done on a regular schedule. Likewise, those who have bad circulation or struggle with insomnia can gain from using a sea salt soak on a weekly basis.
Individuals who do enjoy a sea salt soak regularly find their mind and body both benefit from the practice. While soaking, remember to meditate or focus on positive thoughts and the health of your body. This can lead to a balance of mental and physical health and the enjoyment of better health all the time.