Health Benefits of Lettuce
Lettuce is one of the most popular salads, not only because of the incredible taste, but also because of the enormous benefits for human health. Lettuce is a good source of chlorophyll and vitamin K.. It is rich in mineral salts, lutein and beta-carotene. And rich in vitamin C, calcium, fiber, folic acid and iron. Lettuce includes in its composition and other necessary substances to the body, including vitamin A, B6, potassium and lycopene.
Known are the people centuries BC. The ancient Greeks and painstakingly copied many medicinal properties, some said he was great against coughs, others saying it’s best to consume before bed because it improves sleep, however, we certainly agree that lettuce is very powerful vegetable nothing less useful than others, but it also offers many of its specific benefits.
Lettuce protects and keeps nerves, but also strengthens the immune system and maintain, so its use during the season of colds and flu can say is necessary. But very important is that lettuce is a natural diuretic, it eliminates excess fluid in the organism, protects the heart and blood vessels and improves the functioning of the kidneys.
Lettuce contains material which opens up blood vessels, prevents the occurrence of plaques in blood vessels also reduces the risk of heart attacks and other adverse conditions on the cardiovascular system. Lettuce is a friend of the body, protect all systems and organs and regulates blood pressure.
Lettuce is used as a cure for constipation, and is a great regulator of intestinal operation. According to some research that reduces the risk of type 2 diabetes, and many other diseases.
Perhaps you used every day, but you should admit that you never expect that she is so healthy and useful, even more useful than some plants that people have a high opinion. So eat lettuce because she is a friend of the organism and deserves daily presence on your table.