Health Benefits of Lettuce

Health Benefits of Lettuce

Lettuce is one of the most popular salads, not only because of the incredible taste, but also because of the enormous benefits for human health. Lettuce is a good source of chlorophyll and vitamin K. It is rich in mineral salts, lutein and beta-carotene. Also it is rich in vitamin C, calcium, fiber, folic acid and iron. Lettuce is included in the list of necessary substances to the body because it contains vitamin A, B6, potassium and lycopene.

People knew about lettuce health benefits even over 20 centuries ago. The ancient Greeks painstakingly used its many medicinal properties. Some said lettuce is great against coughs, others saying it’s best to consume it before bed because it improves sleep, however, we certainly agree that lettuce is very powerful vegetable nothing less useful than others, but it also offers many of its specific benefits.

Lettuce protects and keeps our nerves, but also strengthens and maintains the immune system, so it is good, even necessary, to be consumed during the season of colds and flu. Very important information about this plant is that lettuce is a natural diuretic. It also eliminates excess fluid in the organism, protects the heart and blood vessels and improves the functioning of the kidneys.

Health Benefits of Lettuce

Lettuce contains material which opens up blood vessels, prevents the occurrence of plaques in blood vessels also reduces the risk of heart attacks and other adverse conditions on the cardiovascular system. Lettuce is a friend of the body, protects all systems and organs and regulates blood pressure.

Lettuce is used as a cure for constipation and is a great regulator of intestinal operations. According to some researches, lettuce reduces the risk of type 2 diabetes, and many other diseases.

Perhaps you use it every day, but you should admit that you never expected that this plant is this healthy and useful, even more useful than some plants that people have a high opinion on. So, eat lettuce because it is a friend of the organism and deserves daily presence on your table.