Health Benefits of Celery

Health Benefits of Celery

Celery is a bi-annual herb. It grows as branched tree which can reach a height from 40 to 80 cm. The leaves are dark green and glossy.

The name of this herb comes from the Latin word celeri which means “fast action”. Indeed, celery act quickly and intensely on the body, and when you learn what is celery helpful for, it will surely become the main ingredient in your kitchen.

Source of vitamins will not disappear by boiling

Stems of this plant are an excellent source of vitamins B1, B2, B6, C and minerals such as potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and amino acids. What is most important is that celery is one of the few plants that its rich nutrients are not lost while cooking them.

Tranquilizers which protects against cancer

Celery lowers blood pressure and is a good natural cancer fighter.

It contains a chemical that reduces stress hormones in the body. In addition, the minerals contained in its juice help with insomnia. All these features together allow expansion of blood vessels, so blood has more space to “peacefully” circulate through the body.

For healthy kidneys and urinary tract

Celery is an excellent natural diuretic. Potassium and sodium, consisted in celery help regulate body fluid. Moreover, celery stimulates the formation of urine, improves kidney function and removes toxins from the body, which prevents kidney stones.

Reduces pain in joints

Celery is recommended for people who suffer from arthritis, rheumatism and gout. Its anti-inflammatory properties, which are found in the seeds, reduce swelling and pain in joints and muscle spasms.

The slender line and beauty

Celery contains a high percentage of water and almost insignificant number of calories. This is what makes this herb ideal for any diet. Celery is rich in fiber, which reduces the feeling of hunger. Celery restores hair and skin and makes us healthier and more beautiful.


Leave a Reply