Breakfast is the most important meal of the day and you should not skip it no matter what. But many people skip breakfast in order to lose some weight. What exactly happens into your organism when you skip breakfast?
First, blood sugar levels, which affect all organs in the human body, decrease. After that, feelings of tiredness and exhaustion occur and also metabolism slows down and the process of burning calories is slower as well.
Besides all this, the brain switches into different state because of which you nervous, depressed and have mood swings.
When you finally enter food into your body, you will feel relief but only for a short time. If you avoid breakfast every day, you will have problems with poor metabolism and blood sugar levels will be unstable.
Avoiding breakfast can seriously affect the body and can disrupt your overall health. So, never skip breakfast!