Eggs are an excellent source of iron, antioxidants and amino acids.
While eggs are easy to obtain you should always go for organic eggs because they are free from hormones and antibiotics which I’d common with GMO eggs. Organic eggs are also more nutritious.
Did you know that your body produces 11 essential fatty acids which are absolutely essential for its proper functioning?
Eggs will provide your body with 9 essential fatty acids that your body needs for good health.
These essential fatty acids help to boost your immune system, fight fatigue, improve your hair, nails and skin appearance.
Here are some of the benefits of eggs to your health;
1. Eggs Help To Control Your Cholesterol Levels
An egg has 200 milligrams of cholesterol, eggs will lower the level of bad (LDL) cholesterol in your body and raise the levels of good (HDL) cholesterol.
2. Eggs Help To Strengthen Your Immune System
You will give your immune system a boost when you consume 1 to 2 eggs daily. They are a great source of selenium which helps your immune system ad well as regulates your thyroid gland hormone.
3. Eggs Help To Improve Your Cognitive Functions
Choline is a compound found in eggs and this compound helps to improve your cognitive functions. Studies have proven that Alzheimer’s disease, dementia, neurological disorders and cognitive impairment is due to a lack of choline.
4. Eggs Can Boost Your Bones And Teeth Health
Eggs like the sun’s rays is a great source of vitamin D. This vitamin is necessary for strong bones and teeth as it helps to improve the body’s absorption of calcium and improves your cardiovascular health, metabolism rate and digestive system.
5. Eggs Make Your Skin Look Fresh
Your skin needs B complex vitamins to appear soft, smooth and bright in appearance.
These vitamin also boosts the health of your hair and vital organs such as your eyes and liver.
Vitamin B complex is also essential for your cognitive functions as well as nervous system.
6. Eggs Are Great For Your Eye Health
Eggs offer two antioxidants, namely -- zeaxanthin and lutein. These compounds help to improve your eye health as well as vision. They are also known to prevent the manifestation of cataracts and macular degeneration.
7. Eggs Help You Lose Excess Weight
Eggs give you a feeling of satiety. Once you feel full you will eat less, making eggs a great breakfast choice. As you will not have cravings during the day before lunch.
8. Eggs Will Help Relieve Anxiety And Reduce Stress Levels
Your mental health will be positively influenced by the essential amino acids found in eggs.
Serotonin which is a neurotransmitter that regulates your moods, helps you relax and keeps you calm will be produced and released by the essential amino acids found in eggs.