Composition of fruit:
The thing that makes grapefruit different from other fruits is the abundance of vitamin C. Just half a grapefruit is enough to meet the daily needs of vitamin C. But here does not end its vitamin value, grapefruit is rich in vitamin A and B and from minerals it has: magnesium, manganese, iron, potassium, phosphorus.
Benefits of fruits:
Weight reduction -- the amazingly fresh grapefruit juice creates a feeling of satiety, information that will surely appeal to girls who are trying to lose weight. Fruit contains very little sodium, and is rich with water and fat burning enzymes. This combination of ingredients accelerates the metabolic process, and thus they burn fat. Given that we are on the threshold of spring, this year do your detoxification with grapefruit -- doctors’ advice.
- Reduce cholesterol -- grapefruit, especially red, is rich with antioxidants that affect the reduction of bad cholesterol or triglycerides in the blood. Such actions are scientific facts.
- Reducing the symptoms of arthritis -- salicylic acid, present in grapefruit, dissolve inorganic calcium accumulated in the joints. Regular drinking grapefruit juice will facilitates arthritis, no doubt.
- Utilization of Coenzyme Q10 -- Coenzyme Q10 is needed by the body for energy production, but it is known that protects the heart attack and angina pectoris. According to studies, grapefruit juice allows dual use of the coenzyme.
There is only one flaw: Grapefruit juice can have a negative effect in combination with certain medications (medications for allergies, depression, anxiety, HIV, high blood pressure). If you receive any therapy of this type, consult with your doctor before you eat grapefruit.
Difference between the red and yellow grapefruit!
Nutritional composition shows that red grapefruit is healthier than yellow because it contains more antioxidants, potassium, folic acid, magnesium and vitamin A.