Back pain is the most common disease in today’s society. Living while most of the time you are sitting, dangerous working habits, psychological conditions and stress contribute to the occurrence of muscle spasm and cause pain in the back.
Eight or more hours of desk work badly affect your spine. Back pain is becoming a daily occurrence that more people struggle with.
Excessive sitting increases the risk of heart disease, diabetes, circulation and kidney problems as well we pain in the lower back.
The latest research proved that health can significantly be improved with just a 2 -- minute walk while at work or after lengthy sitting.
2-minute walk or climbing stairs will improve the muscle and heart.
If you apply this easy exercise, the lower back pain that often torment you, will become a distant past.
So instead of calling colleagues, visit them, park the car further away in order to walk longer, avoid long sitting and try standing as much as you can.