We are talking about the exercise called “Plank” that will melt excess fat from the stomach and will strengthen external muscles on the back, as well as the muscles of the buttocks, arms and legs.
Even though this exercise seems simple, it is not. It works in a way that you need to hold the initial position of push-ups. This way the muscles work in a similar way as if you do push-ups, but in fact they neither get bigger nor small, but are getting deeply strengthened and become more resilient.
The correct initial position is the most important for doing this exercise correctly. When you lift your body, while relying on the elbows and toes, the important thing is for the upper body to be hold in a flat line. Try to equally divide the pressure on the elbows and legs. This way you will tense muscles of the buttocks and will get extra balance.
Once you master the plank position all that is left to do is challenge yourselves to endure more and more during this challenge that lasts 30 days.
The first day start with 20 seconds. Gradually increase the time in the following days.
In addition, watch the video, it will be very useful.