Two aromatic plants that are used on a daily basis in the diet have major health benefits – garlic and onions.
Eat garlic and onions on a daily basis to improve immunity, prevent cancer, and maintain your heart’s optimal health.
Garlic is a natural antibiotic, and has antibacterial properties unless cooked. It needs to be consumed raw, or mashed, in order for the nutritional ingredient allicin to be released.
Garlic has strong anti-inflammatory properties too. If it is a part of your everyday diet, garlic can help against chronic inflammation accompanied by pain and bacterial infections.
Garlic and onions also help maintain normal cholesterol levels. They both contain high levels of sulfur, which prevents calcium and fat deposits in the blood vessels, clearing them and improving blood circulation.
Garlic and onions have the ability to strengthen the immune system, protect against colds and flu, and are amazingly anti-cancer. These vegetables have antibacterial and antiviral compounds that help the body to successfully overcome external attackers. Onion and garlic contain numerous ingredients that protect our bodies against cancers of the colon, mouth, throat, kidney, uterus, and ovaries.
These two aromatic herbs are available throughout the year, which means you can include them in your daily diet.