Fresh figs are nutritious fruits. Two large fresh figs contain about 100 calories, 48mg calcium and 325mg of potassium, almost 10 percent of the recommended daily amount. Compared with equal amounts of apples, bananas, oranges, strawberries and grapes, figs are richest in fiber, and the second highest in potassium, calcium and vitamin A. Figs are sodium, fat and cholesterol free.
Figs are a good source of fiber. Two large fig trees provide 4.5 g. fiber, nearly 20 percent of the daily recommended amount of 25 to 30 g. Although fiber in food are not absorbed by the body, they have important health role. Soluble fiber found in fresh figs (also found in oats, apples, peas, carrots, barley and beans) reduce cholesterol and blood sugar levels. Figs and other plants rich in fiber will help you feel less hungry, which can help you lose weight -- weight loss.
Fresh and dry figs are an excellent source of phenolic antioxidants, compounds present in many fruits and vegetables that protect cells from oxidative damage that leads to cancer, heart disease and other illnesses.