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Food For The Brain

Food For The Brain

Food can act as medicine, but it can also be the biggest enemy of the health. The choice you make when you sit down to eat affects the way you think, concentration, mood and energy. Some products can make you feel comfortable, think easily, while others can make you moody and you are without energy.

If you want to improve the functioning of the brain, they often eat the following products.

Oily fish

Salmon, mackerel, herring and sardines are an excellent choice. Consume fish 2-3 times a week. Fish is rich in omega-3 fatty acids, necessary for maintaining proper functioning of the brain from the creation to the end of life. These fats help to improve learning and memory also reduces the risk of stroke.

Eggs

Consume 4 eggs per week. They are not only a rich source of protein but they also contain vitamin E, omega-3 fatty acids and B vitamins.

Yolk of the egg, which has a bad reputation because of the relationship of cholesterol containing with heart disease, is an excellent source of choline. Drinking sufficient amount of choline helps for long term memory to be improved.

Blueberries

Besides being very tasty eating blueberries stimulate short-term memory and one of the best sources of antioxidants. They protect the brain from free radicals and reduce the effects of Alzheimer’s disease.

It is advisable to eat a cup of blueberries 3-4 times a week. It can be consumed fresh and frozen.

Avocado

Surprisingly avocado is present on every list of healthy foods. Good fats and proteins that are contained in this fruit improve blood circulation, which is necessary for the proper functioning of the brain. Still it should not be consumed in excessive amounts because avocados are considered as rich foods.

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