The following article will show you which foods are important allies in the fight against everyday stress.
Oranges contain vitamin C, which will help you survive and work on a presentation or job interview. It will reduce pressure and contribute to faster returning the level of the stress hormone, cortisol, to normal. Start drinking orange juice!
Spinach contains magnesium which is great if you want to feel comfortable. It also helps reduce stress hormones, prevent the headache that occurs in difficult days and relax the body.
It lowers blood pressure and improves mood. One garlic clove a day keeps the stress away from you.
Almonds contain vitamins E and B, which is great for stimulating the immune system. Almonds can help your body to overcome stress and slow down your heart beat when you are confronted with tension.
When we are under stress, sometimes our jaw can get a little tight. So, in order to get rid of unpleasant muscle tension, eat raw carrots. The biting will help to release the muscle tension.
Stress leads to speeding up metabolism, which leads to depletion of potassium which is a key source of energy in the body. Keep bananas always at hand because they are rich in potassium and will serve as “first aid food” in a stressful situation.