Drinking water have large and varied benefits. It helps in weight loss, hydrates, as with digestive problems.
Water can help in the fight for a flat belly. Add a few ingredients in the water as lemon, ginger, mint and cucumber, and the recipe for a flat stomach is ready.
There’s nothing better on a hot day than drinking a cup of refreshing Sassy water. You may not lose weight, but will revitalize and discard toxins from your body.
- 2 liters of water
- 1 tablespoon grated ginger root
- 1 cucumber cut
- 1 lemon (cut into circles or squeezed)
- 12 mint leaves
These ingredients are put into a jar and left overnight. You can drink this mixture the very next day.
Diet plan with Sassy water:
Breakfast – a cup with light breakfast
Lunch – salad with fish and vegetables
Dinner – grilled fish, boiled potatoes and green lettuce
As a snack you can eat fruit and vegetables and drink yogurt and fruit juices.
Diet should hold from 4 to 28 days. For 4 days flatulence in the stomach should be reduced and you will feel better.