Five Foods Against Bloating

Five Foods Against Bloating

Sooner or later we all focus our attention in the foods we eat. We will now present five foods that enable us to quickly and easily purify our body and balance the digestive tract.

  • Pineapple

This tropical fruit with a pleasant smell and taste contains medicinal enzymes called bromelain and have the ability to digest proteins. Pineapple is called the king of fruits by many, precisely because it is excellent in fighting many health problems.

  • Green Tea

Green tea contains tannins and polyphenols which are powerful antioxidant and improve digestion. This tea is used for more than thousand years and still is one of the finest teas.

  • Asparagus

Asparagus is a diuretic and an excellent probiotic that discards toxins from our body, so it encourages the work of the digestive organs.

Five Foods Against Bloating

  • Lemon

Drinking one cup of fresh lemon juice in the morning can seamlessly clean your body. This is due to the fact that lemon in its structure is somehow similar with the digestive juice in the stomach.

  • Cucumber

This vegetable is great for irritated skin, dietary fiber that possesses a high level of erepsin (which help in the digestion of proteins) which practically acts like a super hero when it comes to the health of the digestive organs.


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