Honey is sweet food made by bees, derived from the nectar of flowers. Since ancient times people knew and used the healing properties of honey. This product of bees is extremely rich in vitamins and minerals who are necessary for good health. It includes iron, giant, calcium, phosphorus, potassium, copper, magnesium, manganese, chromium and selenium. Also, honey contains amino acids that are essential to the body. The abundance of the ingredients form the plants in honey, strengthens the immune system and increase the resistance to diseases. The raw honey is full of enzymes who play important role in the regeneration and health of cells, food and absorption of all biological processes.
In addition find out why consuming honey in the morning is good for you.
In the morning, instead of jam or marmalade put a little honey and cinnamon on your bread. If you regularly consume this combination, it will reduce your cholesterol levels in the blood and prevent the possibility of getting stroke and heart attack.
In large glass of tea, add two teaspoons of honey and three teaspoons cinnamon. Daily drinking from this mixture you will reduce the cholesterol by 10% within two hours.