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Fast And Effective Diet Lose 10 Pounds in 7 Days

The diet we are about to present contains easily available ingredients and it can help you lose 10 pounds within a week. It abounds with healthy ingredients and has proven to be very effect.

Breakfast

First thing you need to do after waking up is to take a glass of cold water mixed with lemon juice. Make sure you drink it on an empty stomach in order to purify you body of toxins and to activate your metabolism. Eat two apples, two oranges or one large grapefruit half an hour after you have consumed the water-lemon mixture. You can also eat handful of hazelnuts or almonds. Nuts contain antioxidants which are very useful for women. They clean the body from free radicals and activate the metabolism.

Lunch

This diet allows you to eat meat such as veal or chicken. Remember to always cook the meals because if you fry it or bake it, you will not gain the expected results. Also, you should eat one 2 cups of sour milk Yogurt.

Snack

As a snack you can eat fresh seasonal salad combined with olive oil and just a pinch of salt.

Dinner

Eat your dinner before 6 o’clock. Prepare two hard boiled eggs and green salad or cucumber salad combined with olive oil and a pinch of salt. You must not eat anything after your dinner. Make green tea by putting 4 bags of tea in one liter of water. Drink thins tea before you go to sleep.

Stick to this menu between seven and ten days, depending on your purpose when it comes to losing weight. If you hold on to this menu, you should lose 10 pounds within a week. Good luck!

Source: Healthy Food Team

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