Green tea is full of antioxidants as well as other compounds which are beneficial to our health. Experts claim that green tea is the healthiest drink in the world.
If you drink 2 to 3 cups of green tea a day, you can decrease the risk of getting cardiovascular diseases by 31%, and the risk of getting diabetes by 42%.
Green tea compounds generally affect the nervous system, improve mental health and prevent Alzheimer’s and Parkinson’s disease.
It has been proven that women who drink green tea regularly can decrease the risk of getting breat cancer by 22%, and when it comes to males, they can decrease the risk of getting prostate cancer by even 48%. On the other hand, consuming green tea regularly decreases the risk of dealing with colon cancer by 57%. It also destroys bacteria that lead to caries and teeth problems.