Enjoy The Health Benefits of Sugar Apples by Including Them in Your Diet

Sugar apples are great source of vitamins C, vitamin B6 and minerals such as potassium and magnesium. Vitamin C is considered to be a potent anti-inflammatory and anti-oxidant agent that might help in decreasing the risk of developing asthma. Vitamin B6, on the other hand, prevents inflammation of the bronchial tube. Potassium and magnesium are also very beneficial when it comes to prevention or treatment of asthma. Magnesium helps in relaxing the bronchial tubes and smoothing esophagus muscle, but asthmatics often have low levels of it.

Maintain Thyroid Health

Trace mineral, such as copper is highly important for production of the thyroid hormone called thyroxine. This hormone is responsible for thyroid gland health. Sugar apples contain great amount of this mineral.

Help The Body Produce Energy

Thiamin is nutrient that can help turn sugar into energy. Taking a sugar apple when you feel a bit tired is great idea because it is a good source of thiamin.

Bone Strength

Magnesium in combination with calcium has been proven to very effective when it comes to keeping the bones strong and increasing bone density. Sugar apples contain these minerals in good amount, which makes them awesome for your bone health.

Lower Cholesterol Levels

This fruit is also loaded with niacin (B vitamin) which has the ability to effectively increase the level of good cholesterol in the body.

Prevention of Pregnancy Problems

Folate, also known as vitamin B9, is well known for its essential role in conception. It is especially great when it comes to preventing neural tube problems for the baby.

Hair and Skin Health

Being great source of vitamin A, sugar apples will surely help you maintain having a luscious hair and youthful looking skin. The creamy pulp has been traditionally applied on affected skin areas in order to cure them.

Promote Vision

Vitamin A, which, as we said before, is contained in sugar apples and can help you maintain a healthy vision because of its antioxidant properties. The antioxidants will provide protection for your retina and cornea from harmful free radicals.

Help Prevent Anemia

Last but not least, sugar apples are very rich in iron, which is a mineral essential for production of red blood cells. If you consume them on a regular basis you will be able to prevent anemia occurrence.

Source: fitfoodhouse.net


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