Eight Simple Ways to Lose Belly Fat Without Exercise

Everyone knows that exercise and healthy diets are the way to lose inches around your middle, but there are also eight simple ways to lose belly fat without exercise.

While these methods take time, they focus more on what you eat and drink rather than exercise. This can be attractive to people who do not own sneakers and have no wish to invest in a pair.

Drink Green Tea

Green tea increases metabolism and also the release of fat from fat cells. The liver also speeds up its burning of fat. With an average of four to five cups of green tea each day, people have been shown to lose two extra pounds than those who were not drinking green tea. The catch is, you also need to exercise for 25 minutes a day.

Eat Omega-3 Rich Foods

Omega-3 is not produced by the body, but it is needed to break down fat cells and avoid additional storage of fat. When eaten in fish oil (fish like sardines are high in Omega-3), blood sugar is stabilized as well. Walnuts, flax seeds and brussel sprouts also provide Omega-3.

Eat Protein More Often

Protein both maintains muscle mass and increases metabolism. Eating more protein means gaining less belly fat when it was studied over a five-year period. When you eat protein, you also tend to burn more calories than with carbs.

Get Better Sleep

Hunger and appetite increase when you sleep less. Also, metabolism decreases. Both of these are bad when it comes to burning calories and avoiding belly fat.

Eat Dark Chocolate

Flavonoids are present in dark chocolate, and these compounds have antioxidant and anti-inflammatory properties. This helps your body burn belly fat and fat all over the body. The chocolate needs to be at least 70% cacao to have any effect.

Eat More Fiber

Eating more fiber means you retain less visceral fat. Studies have shown that for every 10 grams of fiber you eat, the amount of visceral fat on your body is almost 4% decreased. Fruits like blueberries and apples are high in fiber. Other foods high in fiber are oats, flaxseed and celery.

Eat Nuts

Nuts are filled with healthy fats. Healthy fats keep you feeling full so you do not over eat. They also are a key to losing weight because they stabilize blood sugar.

Use Black Pepper to Spice Your Food

Piperine is a compound found in black pepper. It actually has been found to interfere with the formation of new fat cells, meaning you won’t gain more fat when you are eating black pepper. The process is called adipogenesis. Piperine also decreases inflammation, so it can help with pain from arthritis.

Adding these foods and beverage to your diet can help you trim the belly fat, but remember that exercise and a healthy diet go a long way toward weight loss and being able to feel better about your body. So consider these an extra benefit for when you start a better diet and add exercise to your routine.

Source:  www.healthyfoodhouse.com

Reference: www.whydontyoutrythis.com
Included sources linked in Why Don’t You Try This’s article:
Medscape Neurology
U.S. National Library of Medicine
Danish Epidemiology Science Centre
U.S. National Library of Medicine
Science Direct, European Review for Medical and Pharmacological Sciences
Journal of Nutrition
The Belly Melt Diet


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