Eat This Protein-Packed Breakfast to Reduce Inflammation And Your Waistline

Losing weight can be a great challenge but starting your day with a protein rich breakfast can go a long way in reducing inflammation and your waistline.

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Avocados baked eggs are great for building muscle mass, reducing inflammation and converting fat to energy. It will also give you a full feeling to help control your cravings that could lead to you overeating and gaining excess weight.

How to prepare Avocado Baked Eggs


  • Eggs -- 2
  • Avocado -- 1
  • Turmeric, salt and cayenne pepper

The eggs used in this meal will provide you with about 7 grams of protein, they will also prevent you from developing osteoporosis and they will improve your bone health as they are rich in vitamin D.

Other vitamins that the eggs will provide include vitamin B12 which is responsible for stabilising your red blood cells, vitamin E which promotes your skin, eye and brain health and vitamin A which is also excellent for your eyesight.

Eggs will give you a feeling of satiety and they are high in fats as well.

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The avocado in the meal is a great source of folic acid, fiber, potassium, magnesium and vitamin E.

Avocados help to detoxify your body boost metabolism and improve your digestion because of its high fiber content. Avocados help to control your LDL cholesterol levels and it will help to ensure that your hormones production is balanced.

When avocados and eggs are combined for your breakfast they are both tasty and highly nutritional while they help you lose weight and help reduce inflammation in your body.


  • Make sure your oven is preheat to about 225°C.
  • Chop the avocado into two halves and remove the seed.
  • This is to make room for the eggs.
  • You then use a spoon to scoop out part of the fruit, then crack your eggs in the two avocado halves.
  • Add your spices to the cracked eggs, then put the avocado halves on your baking foil and then in the pan.
  • Put it in the oven and bake until it is properly done.

Start your day with this protein rich breakfast and watch as your waist line reduces.


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