Haven’t we all had those days when we fret so much about unwanted flab hanging around ruining our lives? A team of nutritionists have come up with a study that suggests weight watchers the easiest way to burn those bags of unnecessary fat. Breakfast is considered to be the most important meal of the day. It goes without saying that one should enjoy his breakfast like a king. The word breakfast is self explanatory; Break-fast meaning breaking fast.
A group of 36 men and women were chosen and were split into three groups. The three groups were allotted with different breakfast diets in order to make observations. The people of group A were made to eat oatmeal for breakfast, group B consumed corn flakes and group C skipped breakfast and filled their stomachs with water. After sometime, the blood pressure, sugar and insulin levels were checked and the following observations were made. The study showed that people who consumed oatmeal were the healthiest and those who skipped breakfast were least healthy.
Also, it is true that oatmeal contains high fiber content which keeps the stomach light yet, feels full. The study suggested that the people who had oatmeal for breakfast consumed about 31% lesser calories in comparison to the people who consumed cornflakes. Cornflakes are ideal, yet the study showed that the team that consumed cornflakes for breakfast began to feel hungry in less than three hours. This was the same for the team that consumed water for breakfast.
What to take with Oats?
Oats can also be taken in the form of pulp and flakes, else consume it as a salad. Desserts prepared with Oats are not just tasty but healthy too.
Reduce bad cholesterol
Oats is considered to be highly nutritious as it contains high amount of iron, fiber and low cholesterol. Oatmeal can be consumed as a part of the other meals of the day. Moreover, oatmeal helps breaking down food faster and helps speed up digestion process.
Heart attack diverted!
It is also true that people who regularly include oatmeal in their diet have a lesser chance of suffering from heart attack and cancer.
Normalize blood pressure
A vegetable fiber called “lignin” presents in oats and it makes it the right remedy to reduce the blood pressure. Regular intake of lignin can lower the blood pressure up to 30 percent!
It can cause you to lose weight
It stimulates digestion to give you the perfect look you have been craving for, look slim by regular consumption of Oats.