Onion is a vegetable that contains many useful substances and that is why it should found its place on every table.
There is no fat and cholesterol in one cup of onion, but there are 64 calories, 3 grams of fiber, 7 grams of sugar, 2 grams of protein and 15 grams of carbohydrates. It contains about 10% of the recommended daily intake of vitamin C and B6. It also possesses calcium, iron, magnesium, folic acid, phosphorus, potassium, manganese.
It is rich in antioxidants and quercetin and sulfur. Many studies have shown that onion is excellent in reducing the risk of cancer of the colon, prostate, ovarian and stomach. The secret weapon in this vegetable lies in the fibers.
Folic acid, contained in onions, is a great ally in the fight against depression. It prevents homocysteine in the body and thus provides the secretion of hormones of happiness, serotonin, dopamine and norepinephrine. In other words, when you consume onion your mood, sleep and appetite will be regulated.
Vitamin C that you enter through the onion plays a part in the process of creating and maintaining the level of collagen in the skin and hair and will make them more beautiful.
It does not matter if you are about to consume red, white or young onion, what is important is that it is best to consume it fresh.
Roasted onions as a main dish, combined with a few vegetables and a salad, is our suggestion to you as a tomorrow’s meal.