Nuts and fruits similar like them are rich in nutrients and own many beneficial substances including polyunsaturated fats, phenols, vitamin E and many antioxidants. They have positive impact on health of humans so that is why sometimes they are called super food.
If you daily consume 5 nuts, you will feel surprisingly increased healthy effects. In the sequel, read only a part from its health benefits who can be reached with consumption of nuts daily:
- Prevention of cancer
- Strength the health of brain
- Decrease the risk of diabetes
- Decrease the cholesterol
- Strengthen the hair, skin and nails
- Decrease the chances of developing heart diseases
- Decrease the size of the waist to almost 1.5 centimeters
There are number of reasons why you should consider consuming nuts every day.
What is happening to our body 4 hours after we consume only 5 nuts?
- The nuts provide many sufficient nutrients and vitamins to the body and all of them are keeping the work on in the organism. Nuts are known for stabilization of stress. The antioxidants which are present in nuts, will make your heart stronger and will be fighting against the free radicals that are known as triggers for many heart diseases.
The omega 3 fatty acids which are in great number, will decrease the feeling of depression and symptoms of ADHD. The organs will start to work more efficiently and will prevent the clog in arteries and other negative effects on health. If it is consumed in moderate quantities nuts does not cause gain of weight. Instead, they will keep your health, will regulate your weight and your waist size.