One of the most common disease in this modern ages is type 2 diabetes. Like many other modern disease, type 2 diabetes also much contribute to unhealthy lifestyle. Unfortunately, like other modern age disease, the symptoms are only clear once the disease reach the advance stage. That’s why one of three people actually develop the issue are not even aware that they have type 2 diabetes.
The problem with diabetes doesn’t stop in its impact to health, but also because it can cause many serious complication like cardiovascular or neurological damage. With this being said, early detection of this disease is very important.
To control diabetes, it is important to maintain healthy lifestyle by doing the right diet, and sufficient exercise. As long as the disease is under control, patient will be able to live a normal life.
Other than maintain a healthy lifestyle, it is also important for you not to overlook the early sign of diabetes. In this article you will find some some early warning signs of diabetes that you need to be aware of.
Early Warning signs of Diabetes
In 2013, more than 382 million of people all over the world suffer from diabetes and 90% of them had type 2 diabetes. If you don’t know yet, diabetes is metabolic disease which characterized by high level of sugar or glucose in the blood.
Hormone that can balance blood sugar levels called insulin. Under the condition of diabetes, this hormone can be reduce which may cause the following symptoms:
- Urinating frequently or polyuria – Urinating frequently or during the night for several times can be a warning sign of diabetes. The process of getting rid the excess glucose from blood makes kidney to work much harder which result in frequent urination.
- Thirst excessively or polydipsia – Since you lose a lot of fluids, your body will do something to replace the fluid and so the need to drink increased. This symptom is closely connected to the previous one.
- Excessive Hunger or polyphagia – The extreme high extreme spike and drop of blood sugar levels because the body to develop huge urge to eat. Because the cells do not provided with sufficient glucose, the body starts to crave it.
- Dry mouth – Lack of moisture in the mouth can attracts bacteria and cause many dental and oral problems. Besides, gum disease also represent compilation of diabetes.
- Fatigue – This condition can occur when the body have to compensate for the lack of glucose in the cells constantly. Also, since your sleep may got disturb repeatedly due to the urge to urinate, your body will suffer and unable to fully recharge during the night and cause you to be in low level of energy during the day.
- Vision problems – High level of sugar in the blood can also has negative impact on the eyes which can change the shape of the lens and eyes. This will make your vision become blurry. You may also see flashes or light occasionally. This condition demand immediate treatment because if it happen for longer period of time if could lead to permanent eyesight loss.
- Bruises or infections that do not heal – This can happen due to the blood vessel damage. This condition actually represent classical sign of diabetes. The accumulated amount of sugar presented in the veins and arteries will make it hard to the blood to be transferred to the place that need to be healed.
- Sexual dysfunction – Diabetes can cause sexual dysfunction due to the damages of nerves and blood vessels in the sex organs. Men may suffer from erectile dysfunction and women may experience vaginal dryness.
If you experience any of the above symptoms, then you need to visit your doctor to get further examination. Get a blood test to see if you actually has developed type 2 diabetes. To get an accurate diagnosis, you may need to do several tests like fasting plasma glucose test.
Risk factors of Diabetes
To some degree, type 2 diabetes can be prevented. If you treat it properly, many further complication can be avoided. Here are some risk factors of diabetes:
- Inactive physically
- Overweight (especially those who have visceral obesity/ belly fat)
Consuming unhealthy foods, red meat, unhealthy fats, sugars and processed food. Bear in mind that a can of soda are packed with a high amount of sugar that can increase your risk of diabetes by 22%.
To reduce the risk of developing diabetes, you need to adopt healthy lifestyle Eat healthily, exercise frequently, and try to manage your stress. The risk of developing diabetes also increase as we aging so live a healthy lifestyle plays a big role in protecting you from diabetes.