Lowering blood pressure can be added to the list of health benefits of black tea. Researches show that people who drink three cups of black tea a day reduce their blood pressure by 2-3 times.
Although it may not sound as such a big deal, researchers say that even a small reduction in blood pressure can have a big impact on reducing the number of people who have high blood pressure and reduce the risk of heart disease.
During a study was confirmed that changes in people’s blood pressure were very small, but yet still black tea is recommended as daily medicine when it comes to blood pressure. Some black tea lovers are afraid that maybe black tea does not have firm health benefits due to the fact that black tea contains caffeine.
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