Lemon juice contains a lot of vitamin B and C, phosphorus, antioxidants, flavonoids, volatile oils, protein, carbohydrates, and potassium. Consuming a glass of lemon Water early in the morning before you eat anything else will provide your body with countless health benefits.
Besides, lemon juice contain antiviral and antibacterial properties which can increase your immune system. It can also fight infection which is caused by the high amount of magnesium, pectin, bioflavonoids, limonene, vitamins, citric acid, and calcium.
You can flushes your system, fight hunger craving, promotes weight loss, form alkaline environment to balance the pH level in your body by drinking one glass of warm lemon water in the morning.
15 Health Benefits of Consuming Warm Lemon Water on an Empty Stomach
Consuming lemon water can help metabolize acidic environment inside your body which is great to prevent acne breakout. Another way to treat acne using lemon juice is to rub it on your face.
2.Controlling Appetite and Help Weight Loss
Lemon contains enzymes and vitamins which are helpful in regulating blood sugar. This way you can also maintain the balance of weight levels. This fruit contains pectin fiber that can fight the craving for foods. Lemon juice also good for digestion. It helps in the production of bile that is responsible for decomposing food during the digestion process.
3.Eliminate Kidney Stones
Lemon contains a lot of potassium that can increase the level of citrate in the urine and prevent formation of oxalate.
4.Boost Your Immune System
Lemon water can help promote lymphatic system that goes hand in hand with the immune system to eliminate the pathogens.
5.Ease Gallbladder Pain
Drinking lemon juice while eating has been found to be helpful to ease pain caused by gallbladder stones.
6.Treating Flu and Cold
Lemon contains high amount of natural antioxidant and vitamin C that can boost the immune system
7.Treatment for Gastro Esophageal Reflux Disease
You can replace the tums of candy by consuming lemon juice constantly for 2 weeks as has been proven by one reader.
8.Strengthen Finger Nail
Many people who consume lemon water regularly have reported that it makes them have stronger finger nails without any white spot in it.
9.Ease Food-Borne Illnesses
Drinking lemon water can prevent food poisoning. If you like travelling you can pack a few lemons with you to deal with this issue. Some people even reported that lemon juice help them relieving pain from compressed vertebrae.
You can reduce exhaustion due to fibromyalgia by combining yoga stretches and consuming lemon water.
Lemon can neutralize acidity, which is the major cause of tissue inflammation.
12.Relieve Muscle Pain after Exercise
Consuming a fresh lemon juice after a hard exercise will help soothing the pain in your muscles.
13.Alleviate Join Pain and Swelling
Uric acid in joints is the major cause of inflammation and lemon water can help reduce it which will alleviate joint pain and swelling.
14.Reduce Craving for Alcohol
As reported by one reader, you can get rid of alcohol craving by drinking a glass of lemon juice.
Colitis is the condition where there is imbalance of alkaline/acid level in your body. You can balance your pH level by consuming lemon juice everyday to lower the acidity.
As you can see, there are so many health benefit lemon juice provide to your body. So why don’t you start consuming a glass of lemon juice early in the morning to reap the benefit it can provide to your body.