Before you start using any kind of drugs to lower your cholesterol and triglycerides I suggest you to try and solve the problem by changing your diet because on that way the cholesterol is best treated. If you have high cholesterol, there is a drink that can be made very easily and simply. In addition we present you the recipe:
- 1 banana
- 1 orange
- 1 teaspoon of cinnamon
- 2 cups of soy milk with vanilla flavor
Chop the banana on circles and the oranges on slices and place them in blender. Pour them with soy milk and add cinnamon. Mix it until the mixture become uniformed and dense. Pour into glass.
This drink should be consumed as substitute for 1 meal. By consuming this drink, you will accelerate and improve the process of chasing out the harmful fats from the body. The effect can be increased if you cut fat and sweet products from your diet and drink large amounts of fluids.