Drink This 3-Ingredient Tea to Cleanse Your Lungs of Phlegm, Toxins and Inflammation

If you frequently have respiratory challenges like a runny nose, asthma, cough, flu or the common cold you are not alone.

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There are millions of people worldwide who have this same health concern.

You may be looking for an alternative to conventional medications for these ailments because they simply have not been that effective and you have been plagued with numerous side effects as a result of their use.

For example cough syrup is the typical recommended medication for common cold, but this conventional drug usually inflict users with the following side effects;

  • Breathing problems
  • Drowsiness
  • Swelling
  • Vomiting
  • Itching
  • Dizziness
  • Rash
  • Nausea

If you have a more serious respiratory condition like bronchitis or asthma you may be prescribed a medication known as corticosteroids that is inhaled using an inhaler.

While this medication is very useful for some individuals it is also known that it can weaken the human immune system and leave victims with a higher risk of fungal infection.

Use Mullein

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This is a weed that can be found in just about every country worldwide. This plant has medicinal properties and gas been used for this purpose for centuries now.

It us also believed to be effective in the treatment of various respiratory ailments such as; chest colds, respiratory constriction and lung weakness.

Mullein has a compound known as saponins which is known as a natural expectorant and helps get rid of excess mucus buildup in the lungs.

In effect it will provide relief from congestion and it is very potent against bacteria and virus infection in the respiratory system, helping you to recover quickly in return.

Its excellent emollient properties will help soothe your throat as well as relieve inflammation and pain due to frequent coughing.

This makes mullein an effective remedy in the treatment of bronchitis and asthma.

Mullein Herbal Tea

You can improve the health of your respiratory system with a mullein herbal tea.

The tea will give you expectorant benefits which will help get rid of phlegm as the warm liquid goes down your throat.


  • Water -- 11/2 cups
  • Mullein leaves -- 2 teaspoons
  • Dried spearmint -- 1 teaspoon (optional)
  • Pure Honey -- 2 teaspoons (optional)


  • Boil the water.
  • Use a strainer to submerge the mullein leaves in the hot water.
  • You can then add the spearmint in a separate strainer (optional)
  • Allow it to steep for a period of 15 minutes.
  • You can then add your pure honey (optional)

Once you drink this tea your common cold, flu and cough will instantly be gone.

It will soothe your throat and ease off congestion in no time.

Source: www.healthy-holistic-living.com

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