Do You Suffer From Poor Circulation? Here It Is How To Solve The Problem In Only 20 Minutes!


A lot of people suffer from circulatory problems. The main cause of this is unhealthy diet and sedentary life.

Physical activity and diet are very important in life. They decide our health status. Junk food and sedentary way of living may seem exciting, but it ruins your life.  Our blood circulation is the first one to get affected by it. Fat accumulation can clog your arteries. This can cause serious illnesses. The following exercises can help with your circulation. Also eat well. Good nutrition is critical along with physical activity.

Extension: stretch all the tips of your body before waking up.

Neck Exercises: turn your head slowly to the left, then to the right. Hold each position for 10 seconds. Then move it up and down. Hold this too. Repeat 10 times.

Lizards: do about 10 push ups every morning after bathing. This will help your arms move freely.

Hand Exercises: extend your hands outwards and push your fists. Repeat 10 times to help with cramps.

Hikes: walk at least twice or thrice a week. Your legs will have good circulation.

Dance: dancing is the best distress activity in life. This will also keep circulation problems away.