When cold months of the year arrive, many people do not care about their appearance because these flaws are concealed by thick pants and sweaters.
But exercising is equally important in summer and in winter.
Find out why is important to exercise regularly and what happen with your body if you do not work out for 14 days:
1.Forget about the two weeks – your body starts changing even after three days since you have stopped exercising
If you do not use the muscle mass, it decreases and the tone disappears faster in those muscles that we use less, such as the abdominal muscles compared to the leg muscles. Therefore, you should regularly exercise, maybe not every day, but the body needs to be regularly maintained in good physical shape.
2.We all need to try lot harder in order to gain what we used to have but lost it
Experts claim that recovery of muscle force requires double the time of the period of the break from exercise.
3.Do you wonder why you cannot stop thinking of fatty and caloric foods?
The main reasons are lack of energy, bad mood and lack of persistence. But thanks to regular exercise you can improve your mood, you will eat better, but you will also become more persistent doing exactly what makes you feel better.
4.You overdo exercise and that is why you are bothered with it
Many exaggerate the workout and then take a break from it. During the break period you may experience emotional stress because the body and brain are used to the pleasure that is no longer there.
5.If you exercise regularly feel free to forget all about sleepless nights
With regular exercise, you will overcome any stress you have in life. You will also sleep much better than before.
6.It is not bad to slow down periodically
If you had a break period from exercise, do not worry, all is not lost. It is normal that getting back in shape will take a little time, but it is important that this goal is achievable.