Fruit is the best friend of your body, especially if you consume it while it is fresh. All that is legit thanks to the fiber and minerals contained in very large quantities, and unconditionally necessary to our body.
Fruit, in general, appears as an ideal ally in melting unwanted fat. In continuance read the ideas for three delicious and healthy drinks. It would be nice if you consume these drinks with breakfast. This way they will help you lose some weight.
- Fresh taste:
Tangerine, Strawberry and Banana
- Forest taste
Apples, cranberries, orange and grapefruit
- Tropical taste
Grapefruit, passion fruit and pineapple
The preparation of these drinks is identical. Fruits are put in a blender with half a cup of cold water. You can replace the water with low-fat yogurt or add mint and/or cinnamon to it.