This type of diet has a beneficial effect on the body and accelerates the process of weight loss.
Cinnamon is one of the healthiest spices known to man and is mainly used in cakes or beverages for improving their taste. But if you want to make a healthy mixture you need to add it to yogurt. It is best to use low fat yogurt and cinnamon of better quality.
Studies have shown that half a tablespoon of cinnamon per day can lower blood sugar levels and is recommended as prevention for diabetes type 2. Experts also claim that cinnamon can lower elevated cholesterol and triglycerides levels.
The cinnamon and yogurt mixture is not only good for overall health, but it will also maintain your slim line for which you have worked hard. Consume this mixture for a week and you will be amazed by the results.