In their research, Indian scientists have proven that coconut water has the ability to rejuvenate and also it can help to lose weight. The special composition of electrolytes in coconut fruit makes miracles for the lack of fluids in the body. Coconut liquid is identical as human plasma in its molecular structure.
It acts as a natural antioxidant, improves digestion and metabolism, balances the pH value and helps to fight insomnia.
One cup of coconut water contains 46 calories and is very nutritious for the body. By comparison, coconut milk contains only 550 calories. Scientists believe that coconut water can help us lose weight. Freshwater makes us forget the sweet and help us to get rid of food cravings.
Coconut water contains no fat, but natural sugars and minerals and is rich in magnesium, potassium and fiber, which improves digestion.