Coconut trees are considered to be the most useful trees in the world, from which we are getting food and drink. Almost none of coconut parts are thrown. There are as many uses of coconut as there are days in year. Inside a coconut is emptiness filled with coconut water, which is sterile until opened. Coconut water, can serve as an emergency short-term intravenous hydration fluid. This is possible because the coconut water has a high level of sugar and salts that makes it possible to be used in the bloodstream, much like the lactated ringer’s solution or dextrose.
Coconut is an exotic fruit that is composed of several useful layers, a characteristic odor and taste that makes it unique and favorite flavor of many people. It is used in all kinds of sweets, drinks and cosmetics. Coconut is mainly consisted of liquid coconut.
People use coconut for a very long time. It is used in various specialties, cocktails, various sweets and other foods. Coconut milk is the favorite part of coconut to many people. Not only coconut milk is delicious but it is also very healthy. Raw coconut contains 47 g. of water, 6.2 sugars, 354kcal, 33, 5 fats and protein 3.5. Sweet and nutritious, but we must emphasize that it also contains saturated fatty acids.
Additionally coconut milk contains significant amounts of calcium, potassium, magnesium, selenium and others. Although coconut contains saturated fatty acids, coconut milk is considered one of the healthiest foods in the world.