We all know very well that the most important meal of the day is the breakfast and it is why it needs to always be healthy and nutritious. Best combination for breakfast is chia seeds plus oats. These two are healthy and nutritious ingredients who can give you energy through the day. Also, these two foods can promote the loss of excess fat that accumulated on the stomach and help to burn deposits.
Health benefits of oats and chia seeds:
- The oats is an herb that belongs to the family of grasses. This cereal contains high valuable substances that are from big importance for our body. It contains iodine, chlorine, phosphorous, magnesium, potassium, manganese, zinc, copper, niacin, biotin and many vitamins. This translated into our language means that the oats should be used into or daily diet because it will keep the health of the body and strengthens its natural defense mechanisms. Oats regulate sugar blood, reduces bad cholesterol and strengthens teeth and bones.
- Chia seeds are rich in omega 3 and omega 6 fatty acids also, contains more calcium tan milk and dairy products. Improves the cardiovascular system, lowers cholesterol and has antioxidants and anti- inflammatory properties. Chia seed has regenerative properties so this is making it very useful for people who suffer from arthritis.
Recipe: Breakfast with oats and chia seeds
- 1 cup of oats
- 1 teaspoon of cinnamon powder
- 1 pinch of sea salt
- 2 teaspoons of vanilla
- 2 tablespoons of honey
- 4 tablespoons of chia seeds
- 500ml of water
In a bowl, place the water, cinnamon and vanilla. Then, put it on fire until it boils. Once it start boiling, reduce the volume down and add the oats. Let it boil for a few minutes and remove it away. Cover it and leave it for 5 minutes to soak. Finally, in the end add the honey, the salt and stir it well. Transfer the continent into a dish and while is hot, add chia seeds. Also, you can add fruit like apple, bananas, strawberries, cherries, etc.