Besides the fact that they are very tasty, cashew nuts are also great for the health of the body in general. The fruit of this exotic plant is a treasure trove of nutrients -- vitamins C, B1, B2, B6 and E, and niacin, zinc, potassium, sodium, copper, fluorine, iodine, calcium, iron and phosphorus.
These nuts are recommended in case of mental exertion, especially good for students, as well as for those sit in front of the computer for a longer time.
This nut’s antibacterial and antiseptic action act against inflammation, has property diuretic, relieves cough, lower blood sugar and high blood pressure, purifies the intestines and normally acts as an aphrodisiac.
This theory of Cashew nuts is confirmed in numerous studies that have dealt with the investigation of this tasty tree nut.
Cashew nuts help in the fight against excess calories. Handful of these nuts a day increases the secretion of the hormone that signals the brain that you are full, so this commodity helps to lose weight.
This Indian nut effectively destroys bacteria Helicobacter pylori which is a cause of stomach ulcers.