Warming up before exercise is just as important (if not the most important) as eating breakfast!
The most important part of the training is warming up before exercise, because that way you prepare the body for what follows, and without it you will not have a successful training, besides, you can also easily hurt yourself because your body will not be heated enough to withstand heavier effort.
Never skip warming up! It is the most common mistake that many people make.
Now we will present great video for the best warm-up before exercise!
Take a look!