Studies have shown that regular consumption of five groceries can greatly help to reduce the risk of cancer. Much better than food supplements or vitamins, you get nutrients directly from these foods that help to prevent cancer.
Like kale and spinach, carrots contain carotenoids and antioxidants that help prevent cancer of the rectum.
All cereals are made from flour, therefore, they contain folic acid, which can reduce the risk of getting colon cancer.
Cooked tomatoes contain carotenoid lycopene, which helps to reduce the risk of prostate cancer.
Foods rich in fiber, including certain cereals, root vegetables and grains vegetables protect against colon cancer.
The World Health Organization recommends daily consumption of garlic because it reduces the risk of cancer of the colon, stomach and breast cancer.