Heart disease is a problem that is plaguing us Americans, according to statistics. To strengthen the heart, it is important to perform regular cardio exercises. This will keep our physical strength at an adequate level. It helps the body and mind.
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According to studies, exercises are must better than prescription drugs used to treat stroke and diabetes. However, what if you suddenly get chronic pains while exercising? Due to the pain, you can’t go to the gym or do your daily runs! You might start thinking that there is no way out of this, and you are going to get heart disease!
That is where you are mistaken!
Know your endothelium
The endothelium is the inner lining of your lymphatic and blood vessels, which helps in the regulation of blood pressure, repairing damaged tissues, formation of blood clotting, inflammation, and transport of the blood cells. The endothelium, if laid side by side in a straight line, can go 4 times around the Earth. How’s that for some fun facts!
Taking good care of your endothelium is important for your heart and health. Not taking of your endothelium causes diabetes, coronary artery diseases, hypertension, vascular disease, inflammatory diseases and many more.
Ingesting a single serving of fresh fruits and vegetables can increase your blood flow by 6.2%, as this strengthens your endothelium. Fresh veggies, herbs and fruits ensure that your endothelium is well protected when you are exercising. Whole foods improve your health condition, and they are much better than taking micronutrients or vitamin supplements!
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Can we replace exercises with fresh produce?
Exercising makes all the difference in your body. However, if we are hurt, and unable to exercise, it might lead to us feeling miserable. Therefore, food is still important in maintaining the health of our heart. The many availability of incredible food in nature can provide the same benefits to our cardiovascular system, similar to when you are exercising. So, fresh produce is therefore able to help the body too!
With the combination of healthy foods and physical exercises, you will never have to go for a doctor’s appointment to check your heart’s condition!
Differentiating pills and whole foods
Americans today spend over $17 billion every year on supplements and synthetic vitamins. They spend so much money, yet chronic disease is still present and increasing. This is because, though they take pills, they are still on processed foods, modified wheat, pasteurized dairy, refined sugar, precooked foods and many other unhealthy options. Not many os us pack our lunch boxes with salads made of Real, whole foods.
According to a study, vitamin C in synthetic vitamin C pills are 1000 times less compared to its content in an apple. This is explained by T. Colin Camphell, in the book, Whole: Rethinking the Science of Nutrition.
Other scientific evidence have showed that whole foods with its micronutrients, minerals and vitamins actually work better in the body compared to the pills and its limited nutrients. It may be easier to ingest a pill, but it will not be as good as eating natural foods! Supplements should be opted if they are derived from whole foods, because then, it will have the highest level of bioavailability. Bioavailability corresponds to how usable the nutrients are in our body.
What food is the best to ingest for our cardiovascular health?
The turmeric is the best food to benefit your cardiovascular system and heart’s health. It is a powerful anti-inflammatory. Turmeric’s healing properties have been thoroughly studied, in its ability to assist in treating many common health problems.
Turmeric is natural anti-inflammatory which helps relieve and soothe discomfort caused by exercising. Daily ingestion of turmeric gives you a significant improvement in your health status!
Turmeric supplementation and exercises help to improve the condition of the hearth. A study in the American Journal of Hypertension said that combining turmeric and exercises boosted the health status of the heart and its blood vessels!
Curcumin is an active ingredient in turmeric, and it was given to post-menopausal women. Curcumin, according to the study, provided the same effect in improving the vascular function in these women; similar to if they were partaking in aerobic exercises. The turmeric was given to them every day, which helped enhance their cardiovascular and heart condition.
Where is turmeric available?
Consume turmeric the way you prefer, by adding it in your salad or stew. Turmeric is found in its raw and organic turmeric root form. It is also available in a pill or powder form. Turmeric’s organic whole food supplement is available, as it has even more 4 times its bioavailability, which will prove beneficial to your body. The optimal stealth extraction of turmeric in this supplement makes it suitable to ingest in its pill form, even though it is a supplement.
Avoiding altered and processed food, reducing stress in life, and getting a good amount of sleep, exercising, and enjoying life will provide us a long lifespan. These routines will ensure that we remain in the best physical and mental state. You are able to choose to live better, as it is in your hands.
There is an amazing turmeric juice recipe which is good to try, if you are worried about all the toxins around your life, friends and family. This turmeric juice will also help if you:
- Have chronic pain
- Have mental health conditions
- Want to protect your friends and families from toxins
- Decreased energy and motivation
This juice will help.
Recipe for Turmeric Juice, consumed after meals
- 1-4 knuckles of turmeric root
- ½ lemon
- 1-4 knuckles of ginger root
- Olive oil (if wanted)
- Put each ingredient into the cold-press juicer
- Transfer the juices into the Mason Jar
- Sip the juice after meals
You can increase the absorption of curcumin by adding extra virgin oil into the juice.