When the Body Seeks Help: 10 Important Signals that you Can’t Ignore!


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Your body will always give you subtle signals that there may be something more seriously wrong with it.

What we do in response to these signals is what determines whether we come down with a serious ailment or not.

Here are some symptoms exhibited by our body that you should not ignore.

1. Skin Dryness

When you suddenly have dry, flaky skin it means that you are deficient in vitamin E. You can replenish your body’s supply if vitamin E by including oily fish, vegetable oil and nuts to your daily dietary plan.

2. Your Nails And Hair Are Brittle

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You have calcium and vitamin B deficiency. You need to eat potatoes, whole grains, legumes and drink milk.

3. Having Salty Food Cravings

What this means is that you may have an inflammation or infection in your urogenital system.

4. Having Sweet Cravings

It could be indicative of a nervous exhaustion and deficiency in blood glucose levels. To prevent gastrointestinal issues it is advisable to eat dark chocolate or honey when this sweet craving arises.

5. Having Bleeding Gum

This means that your body is vitamin C deficient. You should replenish your lack of vitamin C by eating leafy green vegetables, fruits, garlic and even from drinking green tea.

6. If You Have Insomnia, Leg Cramps And you Feel Irritable Often

In these cases you will need to boost your magnesium and potassium intake. You can do so by eating more kale, leafy green veggies like spinach and nuts like linseed, almonds and sunflower seeds. You can also get magnesium and potassium from red beet, apricots and plum.

7. Having Dry And Flaky Elbows

Eat fruits and vegetables which are rich in vitamins A and C to take care of this problem. Eat oranges, pumpkin, yellow carrots and apricots.

8. Having A Craving For Raw Food

While raw food is beneficial in getting rid of cramps, stomach aches and rumbling. Having a craving for raw food could be a symptom of liver problems or gastritis.

9. Having A Craving For Sour Food

You could have a gall bladder or liver issue. Try adding cranberry and lemon to your daily dietary regimen.

10. Having A Craving For Seafood

If you have an insatiable craving for seafood, you might want to increase the level of iodine in your body. A deficiency of iodine can be quickly alleviated with a seafood based diet.


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