Golden milk is a combination of herbs and spices with coconut milk and coconut oil. Warmed up it makes this delicious and nutritious drink that you can have at any time of the day.
We suggest you have it before you go to bed or when you rise. It has no dairy, is vegan and earth conscious too.
What is the real name for golden milk?
It is called Haldi ka doodh. This means turmeric milk. Turmeric is a magic herb with so many health qualities. This drink originated in India as part of the Ayurvedic health system.
What can golden milk do?
- Work as an anti-inflammatory.
- Level out blood sugar
- Treat liver disease
- Strengthen the respiratory system
- Cure insomnia.
- Skin disorders
- Gastrointestinal illness
- General health
- Improve wellness
- Muscle and joint pain
- Treat food allergies
- Help dementia
- Improve emotional wellbeing
What are the ingredients in Golden Milk?
• 2 cups of coconut milk
• 1 tablespoon coconut oil
• 1 teaspoon turmeric
• A small piece (about a quarter to a half-inch wide) of fresh ginger root
- 1 teaspoon honey
• Half a teaspoon of cinnamon
• Pinch of black pepper
Mix all the ingredients together, put them in a saucepan and slowly heat up.
Turmeric is the main ingredient here, it would not be golden milk without it. But the
Other ingredients all have amazing health benefits too. These are just a few!
Coconut milk. Has magnesium, Vitamin B, fatty acids, electrolyte
Coconut oil. Effective wound healer, keeps a healthy heart and immune system.
Black pepper. Eases cold symptoms, aids digestion, fights anemia.
Ginger. Eases cold symptoms, anti-inflammatory, stabilizes blood sugar.
Honey. Good anti-bacterial, cold relief, aids sleep, treats allergies.
It is a delicious drink, healthy, nutritious and good for you and the earth.