Black pepper improves digestive system’s organs by stimulating secretion of gastric juices and enzymes. This way, food travels through organs faster.
Black pepper will have its aroma longer if it is in the form of whole grains. This is why you need to ground black pepper just before you use it. Green pepper is the most aromatic of all types of pepper. Thanks to green pepper’s essential oils, you can use it as a tool against cellulite because these oils will burn fat faster and more effective.
In order to use all of black pepper’s benefits, buy black pepper in grains and ground it right before you use it.
Besides adding it to meals, you can also add black pepper in healthy fruit/vegetable beverages. Several grains are enough in order to gain its health benefits, burn fat and to stimulate your metabolism.