best-detoxification-vegetables

Best Detoxification Vegetables

best-detoxification-vegetables

Unhealthy diet can badly affect the body’s ability to eject toxins. There are various foods that can help when it comes to detoxification. In this article we will present to you a few vegetables which are great in the fight against harmful substances that pile up in our body.

  • Beetroot

Besides being delicious and having many medicinal properties, beetroot is containing a lot of iron and zinc. Beet helps the body to throw out toxins. You can grill it and add it to salads or boil it and make a tasty addition to the main course.

  • Arugula

Arugula is ideal for detoxification because it effectively discards all toxins from the body. It can be eaten fresh in salads, used as an addition or decoration of different dishes. You can even put arugula in pizza.

  • Broccoli

Well we know that broccoli does wonders in our body and is considered one of the healthiest vegetables in the world. Broccoli has especially powerful effects when it comes to detoxification. Choose your favorite way of broccoli preparation and enjoy a delicious and very healthy meal.

  • Brussels sprout

Brussels sprout is very healthy vegetable even though many people are not very excited about it. These small cabbages can be marinated then grilled and finally served as a delicious addition.

  • Artichoke

This vegetable is very rich in silymarin -- antioxidant which helps the liver to process harmful compounds. You can eat artichokes cooked and drenched in olive oil, sea salt, pepper, thyme and / or ground lemon peel.

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