These ingredients are very healthy and great when it comes to strengthening the immune system. They will also contribute to the process of getting rid of wrinkles. However, it is impossible to erase the already existing wrinkles, but it is surely more than possible to soothe and prevent new ones.
In addition, read which ingredients we are talking about.
When it comes to nuts, you simply cannot make a mistake. However, almonds are one of the better choices because of their incredible taste. Since almonds contain omega-3 fatty acids, they are able to affect wrinkles from the inside of our skin.
All berries are amazingly healthy, but blueberries have abundance of antioxidants which fight free radicals that fasten wrinkles occurrence.
Salmon is especially rich in omega-3 fatty acids which contribute to heart’s health. If you do not really like salmon’s taste, do not quit eating fish in general. Try sardine, herring or mackerel instead.
This ancient cereal is rich in fiber, phosphorus, iron, manganese, selenium and B complex. Consume half a cup of this cereal on a daily basis for several months and you will be amazed with the results.
Yogurt contains probiotic bacteria which contribute to the process of digestion. This dairy product speeds the metabolism, and we all know that metabolism is linked to the process of aging.
- Brussels sprout
Brussels sprout is great for overall health. It significantly strengthens immunity, cleanses the organism and rejuvenates the body. It is recommendable to consume it as least once in two weeks.