Bananas that have no brown mark on the peel are most attractive to the eye, but are they the healthiest? Here are some reasons why you should always pick ripe bananas.
- If you eat at least one banana a day, your immunity will significantly improve.
- Ripe bananas contain a substance called TNF (Tumour Necrosis Factor) that fights abnormal cells in the body and destroys them.
- Ripe bananas are excellent in the fight against cancer.
- If you eat three bananas a day you will reduce the risk of stroke.
- Ripe bananas help in maintaining a healthy digestive system.