A tasty pudding can be made from an ingredient as healthy as avocado. Nobody would have thought of it. You have to try it out to believe it. It will surprise you so much. It is a secret recipe which is very easy to make. And tastes lovely too.
Avocados help with fighting disease, boosting metabolism and balancing hormones
Avocados have antiestrogenic properties because they contain beta-sitosterol which is a plant sterol. They reduce the rate of estrogen absorption in our body by blocking estrogen receptors. This helps in increasing the level of progesterone and testosterone levels in women.
Avocados flesh and oil also have anti aging properties. They protect our body against free radicals. They activate energy production by going inside the mitochondria which are present inside the cells. This helps with the proper functioning of the cells. Mitochondria helps in energy production from the nutrients it absorbs. But they can also produce chemicals that can cause damage to itself and other cellular components. This kind of damage is what causes aging. So avocados can be a boon to scientist fighting aging.
Dr. Christian Cortez-Rojo has said that avocado oil can increase respiration in mitochondria. Thus nutrients play a very important role in keeping the mitochondria healthy. It will produce less of free radicals that damage our body.
The other health benefits of mitochondria are:
Avocados contain healthy raw fat which most foods do not contain today. They also have 20 essential nutrients that our body requires. They include:
- Folic acid
- Vitamin E
Avocados also help the body to absorb nutrients from other food. They include alpha carotene, beta carotene and lutein. Their antibacterial and anti fungal activities boost the immune system. The lecithin it contains balances weight, improves brain function and protects the liver.